THE BENEFITS OF FRUIT

• SHIBORA NUTRITION WEEK •

THE BENEFITS OF FRUIT

PINEAPPLE
Rich in potassium, calcium,
vitamin C, beta carotene,
thiamin, B6, as well as
soluble and insoluble fiber.

WATERMELON
Helps prevent kidney
disorders, high blood
pressure, the prevention
of cancer, diabetes

ORANGE
Boosts immune system
function, reduce signs of
aging, protect against cancer,
and boost cellular repair.

LEMON
Has nourishing elements like
vitamin C, vitamin B6, vitamin
A, vitamin E, folate, niacin
thiamin, and riboflavin.

APPLE
Helps improve digestion,
prevention of stomach
disorders, gallstones,
constipation, liver disorders.

KIWI
An excellent source of
vitamin C, vitamin A, folate,
vitamin E, and vitamin K. Has
antioxidant properties